| Name | Benefit | Summary |
|---|---|---|
| 10-10-10 Rule | Better decisions | Frame of the outcome of a decision across three timeframes. |
| 5 Whys | Understand core reason | Asking why multiple times helps us understand the core reason |
| Acceptance | Decrease negative emotions - Stop judging | Accepting as it is decreases all the negative emotions such anger, anxiety, shame, fear. |
| Align Expectation | Clarification | Clarifies the decision |
| Asymmetry | Better decisions | Some actions have disproportional returns. Helps us identify actions with huge upside and limited downside. |
| Attention | Growth | What you give attention to grows, what you don't declines |
| Bottleneck | Coming soon | Coming soon |
| Artificial Deadlines | Better Decisions | Put an artificial deadline to make decisions |
| Desire Source | Better decisions | Understanding where your desire comes will allow control over the decision |
| Devils Advocate | Thinking from the opposing side | Coming Soon |
| Dopamine Identification | Decreases procrastination | Seeking dopamine increases our likely hood of being unproductive |
| Entropy | Understand systems | Everything requires energy to keep it at its non-default state. |
| Finish | Productivity | Executing to the end brings results. Leaving it doesn't |
| Gratitude | Increases positive thoughts | Being grateful helps us look from the positive angle. |
| High Agency | Removes limiting beliefs | High agency people look for ways to overcome a problem rather than accepting it as their limit. |
| Honesty | Coming soon | Coming soon |
| Identity Change | Upgrade habits | Changing our identity has stronger impact than changing our habits |
| Intuitive Thinking | Better decisions | Our subconcious has more data & computing power than our concious. Can give better results than the thinking mind. |
| Inversion | Avoid stupidity | Breaking crippling habits is easier than seeking brilliant solutions |
| Luck Surface Area | Increase luck | Keeping our accomplishments to ourselves limits us from gaining its full potential. |
| Mental Momentum | Coming soon | Coming soon |
| Next Step | Make more progress | Go an additional step |
| Stop Judging | Stop Judging | Coming Soon |
| Observe Relationship | Better decisions | Observing our relationship helps us determine its benefit |
| One Thing | Identify high return actions | 20% of the input gives 80% of the output |
| Oppourtunity Magnet | Coming soon | Coming soon |
| Prerequisites | Understanding whats required | The reason something not happening is because it hasn't met its prerequisites |
| Process | Decreases burnout, increases consistency | Having a process & aim instead of goals make it more likely achieving it. |
| Quest Assignment | Creating own path | As quests get externally assigned we can not cultivate internal quest assignment skill |
| Saying No | Decreases being exploited | Saying yes to requests because you don't want to upset people can cause problems. |
| Scale | Understanding Systems | The rules of systems change at different scales |
| Simplicity | Makes easier | Reducing complexity will increase understandability, success rate, growth and many other things. |
| Simulation | Increases chance of accomplishment | Running a mind simulation makes it easier for one to accomplish their goal |
| Stop Over Planning | Being more present | We occasionally get stuck in a loop where we non-stop simulate an interaction. Planning something once is okay but non-stop is unhealthy. |
| Thanking | Increase good things happening | Sharing our thankfulness increases the likelyhood of the same action happening |
| Top 5 | Increases health | Once a person resolves these 5, they will be 90% to a happy healthy life. |
| Uncertainty | Increase elasticity of mind | Not having concrete beliefs, helps us leave our current path/decision/actions for better ones. |
| Value Creation | Increase wealth | Certain % of the value created can be captured |
| What I want | Clarify goal | Aski 'What do I want?' daily. |
| Working People | Coming soon | Coming soon |